Chicken and Spinach Yogurt Pesto Pasta and a Giveaway!

January 27, 2014 by 27 Comments

Update: I plugged the numbers into Random.org and a winner has been chosen! The winner is comment #24! Rachel said, “I love eating it with granola for lunch.” So check your email Rachel! If the prize isn’t claimed within 5 days a new winner will be selected. Thank you for all of your entries!

I’m sure that my recent lack of posts has made it pretty obvious that I’ve been in a cooking/blogging funk lately. I’m not sure if it’s the excitement of the baby or this cold weather that’s getting me down, but I just haven’t had a whole lot of creativity or motivation in the kitchen. It feels like I’ve just been rotating the same 5 meals lately. Needless to say, I was so excited when my friend Jessica, from My Baking Heart, invited me to join a Virtual Cooking Party! Perfect opportunity to get some excitement back into my kitchen!!

For this party we all put our own spin on the same recipe, featuring Stonyfield Greek Yogurt. I am a HUGE fan of cooking with Greek yogurt, I often use it as substitute for sour cream in recipes and as a topping. I’ve even used it to replace the mayonnaise in a cole slaw recipe! It’s a great way to make some of my favorite recipes a little bit healthier without making a sacrifice in taste.

The recipe chosen for this Virtual Cooking Party was Spinach Yogurt Pesto Pasta. I love pesto because it is always so fresh tasting and it’s packed with layers of flavor. This recipe is no exception. I even told Jessica that I would happily just eat spoonfuls of this pesto for dinner. 🙂 But, since I live with a meat and potatoes man, I used pasta AND chicken. The chicken seemed to grab onto just the right amount of the subtle lemon flavor. And as it turns out, the swirls of the rotini pasta made perfect pockets for holding on to the delicious pesto. I thought the Greek yogurt was the perfect way to add creaminess to the pesto. The slight tang of the yogurt perfectly balanced the fresh basil and powerful garlic. To help make dinner a little more economical, I substituted walnuts for pine nuts. All in all, dinner was a huge success! Big thanks to Jessica for bringing a fresh new recipe to my kitchen! Be sure to stop by her blog to see how the other party-goers put their own spin on this recipe!

For this party I was happy to get my hands on some free Stonyfield Greek Yogurt, and I’d love for you to be able to get your hands on some as well! Because what’s a party without a fun prize/giveaway?! Stonyfield has generously agreed to offer one lucky reader a case of Stonyfield yogurt and a Stonyfield Cookbook!

The giveaway is now closed and a winner has been announced!
How to enter:

Leave a comment telling me your favorite way to use Greek yogurt!
Sorry, only US residents please

Deadline & Winning Information:

The deadline for entry will be 11:59 pm Saturday, February 1
Winner will be chosen using a random number generator and will be announced at the top of this post on Sunday, February 2
The winner will receive an email from me (so be sure to enter your correct email address!) and will have 5 days to respond. If no response is received, a new winner will be chosen.

Disclosure:

I was offered free Stonyfield Greek Yogurt as a part of this Virtual Cooking Party. However, the opinions and review are my own!

 

Chicken and Spinach Yogurt Pesto Pasta

Ingredients
4 cloves garlic, coarsely chopped
1 1/2 cups baby spinach leaves
3/4 cup tightly packed fresh basil leaves
1/2 cup toasted walnuts*
1 Tbsp fresh lemon juice
1/2 tsp lemon zest
1/2 cup extra-virgin olive oil
1/2 cup freshly-grated Parmesan cheese
1/2 cup plain Stonyfield Greek yogurt
Salt and pepper to taste
1 large or 2 small chicken breasts, cut into bite size pieces
13.25 ounces whole wheat pasta

*To toast the walnuts, add them to a dry skillet over medium heat and cook, stirring occasionally for a few minutes, or until they become fragrant (the nose knows). Careful not to over-toast them. Burnt walnuts are bitter!

Directions
Combine garlic, spinach, basil, pine nuts, lemon juice and zest in the bowl of a food processor or a blender and process until finely chopped, scraping down the sides of the bowl once or twice. With the motor running on low, add olive oil in a slow, steady stream. Scrape mixture into a small bowl and stir in Parmesan cheese and yogurt. Season with salt and pepper. Cover with plastic and refrigerate for up to 3 days, until ready to use.

Bring a large pot of salted water to a boil and cook pasta until al dente, following the directions on the box. Reserve a 1/2 cup of cooking liquid and drain the remaining liquid.

While the pasta is cooking, heat a large skillet over medium-high heat and spray with non-stick cooking spray. Add the chicken and season with salt and pepper. Cook until the chicken turns golden brown and is cooked through, turning meat as need to cook evenly. Add the cooked pasta to the skillet and toss with the yogurt pesto. If pasta looks too dry, add reserved cooking liquid, 1 tablespoon at a time, to moisten. Garnish with extra lemon zest, if desired, and serve hot.

Adapted from My Baking Heart

 

 

Filed Under: Chicken, Healthier, Main Course, Pasta, Uncategorized Tagged With: , , , , , , ,

Roasted Vegetable Pasta Salad

April 10, 2013 by 2 Comments

As I mentioned yesterday, I have been craving tangy dressing a lot lately. I’ve also noticed that I’ve been gravitating towards lighter, springy-er dishes. That could be pregnancy related or could be that I’m just really ready to move on from heavy winter dishes (even if I do live in San Diego). Either way, when a friend on a cooking message board I frequent mentioned a pasta salad including asparagus, I was immediately intrigued. Suddenly vegetable pasta salad combinations were just swirling around in my head and I knew exactly what we were having for dinner.

The plan was for me to make grilled chicken and serve it with a large side of this Roasted Vegetable Pasta Salad. The look on Jesse’s face when I told him the plan was kind of comical. He was sure that there should be some other side, or something! Much to his surprise (and my delight!) he loved dinner and he even felt full. It just goes to show that dinner doesn’t have to be heavy to be good. The leftovers also made an awesome lunch!

 

Roasted Vegetable Pasta Salad

Ingredients
1 – 1 1/2 cups asparagus, chopped into 2-inch bites
1 bell pepper, chopped (I used yellow)
1 small zucchini, chopped
3/4 cup cherry tomatoes, cut in half
1/4 cup plus 1 Tbsp Italian dressing (You may decide you need more salad dressing, so keep the bottle handy)
1/2 tsp kosher salt
10 oz. dry pasta (I like bowties for pasta salad and this time I used Barilla Plus)
2-3 oz. mozzarella cheese, cut into cubes
Additional salt and pepper as needed, to taste

Directions
Preheat oven to 375 degrees F. Toss chopped vegetables in 1 Tbsp Italian dressing (let marinate while the oven is preheating). Spread chopped vegetables out on a large baking sheet. Sprinkle with kosher salt. Roast for 25-30 minutes, or until vegetables start to soften and turn golden brown. Allow vegetables to cool to room temperature.

While the vegetables are cooling. Bring a large pot of salted water to a boil. Add the dry pasta and cook to al dente according to the box. Drain, immediately rinse with cold water, and drain some more (you don’t want soggy pasta salad).

Once the pasta has cooled and drained, toss with the vegetables, cubed mozzarella cheese, and Italian dressing. If 1/4 cup of dressing doesn’t seem like enough to lightly coat all of the pasta, add a little more at time. This pasta is best if you let it sit for at least an hour before serving (it can also be made a day ahead of time).

Sunny Side Up

Here are a few more lighter side dish ideas!

Tangy Mustard Coleslaw
Southwest Pasta Salad
Spicy Cold Noodles

Filed Under: Healthier, Pasta, Side Item, Vegetables Tagged With: , , , , ,

Slow Cooker Chicken and Quinoa Chili

January 29, 2013 by 6 Comments

Even living in a slightly warmer climate, there’s just something about winter that makes me crave hearty, warm, soups and chilis. These warm and hearty dinners are even better when they basically prepare themselves. That’s one of the things I loved about this chili. I literally threw all of the ingredients in my slowcooker and let time do the rest. The other great thing about this chili is that its good for you! Loaded with good for you quinoa, black beans, tomatoes, and corn and have very minimal fat (especially if you top it with nonfat Greek yogurt and low fat cheese!). Oh, and they go perfectly with those Cheddar Jalapeno Drop Biscuits I posted last week!

I was excited when I found this recipe, but of course I had to make a few adjustments. First, I like a bit of smokey spicy taste to my chili, so I replaced the bell pepper with chipotle pepper. Second, I upped the smokey flavor by using fire-roasted tomatoes. If you can’t find fire-roasted tomatoes (or don’t care for them) you can of course use regular tomatoes, but I really loved the flavor they added. I also cut back just a bit on the chicken stock and added some tomato paste. I wanted a thick chili and I think the result was really great. Finally, I had a huge split chicken breast thawed, so I used that instead of boneless skinless. I’m sure the bones helped to add a little bit of flavor, but to be honest the breast was so tender it just fell away from the bones, and it was kind of a pain making sure that I got all of them out of the thick chili. Next time I’ll probably go the boneless skinless route (and the recipe below will reflect that).

 

Slow Cooker Chicken and Quinoa Chili

Ingredients
1 cup quinoa, rinsed
1 28 oz can crushed fire-roasted tomatoes, with juices
1 16 oz can diced tomatoes, with juices
1 4 oz can diced green chiles, with juices
1 4 oz can tomato paste
2 16 oz cans black bean, drained
1 cup frozen corn
2 cups reduced sodium chicken stock
2 medium boneless skinless chicken breasts
1-2 chipotle peppers in adobo sauce, diced
1 tsp dry minced onion
1 tsp garlic powder
1 tsp cumin
1 tsp crushed red pepper flakes
1 tsp chili powder
1 tsp oregano
Salt and pepper to taste
Sour cream (or Greek yogurt!), shredded cheese, fresh chopped cilantro, hot sauce, biscuits – for serving

Directions
Throw all of the ingredients in a Crockpot/slow cooker (6 qt size). Cook on low for 5-7 hours. Remove chicken and shred with forks, then return to chili. Reduce heat to warm until ready serve. Serve with sour cream (or greek yogurt!), cheese, cilantro, hot sauce, and/or biscuits.

Adapted from Sweet Treats & More

 

Filed Under: Crockpot, Healthier, Soup Tagged With: , , , , , , , , ,

Mexican Lasagna

August 15, 2012 by 11 Comments

I have never understood how people could not like beans. Even as a kid, when my friends would turn their nose up to chili and baked beans I would think, “More for me!” Now that I am adult, I appreciate them even more. Not only are they tasty, they are also perfect for rounding out the proteins in a meatless meal. Even Jesse, who is a meat and potatoes kind of boy, enjoys many of the dishes I make with beans. Sometimes he doesn’t even notice the meat is missing.

This lasagna was another great example of how a meatless meal can be every bit as satisfying and delicious as a meat-full meal. I’ve made this several times now and each time think that I can’t wait to make it again. And, I feel like I say this a lot, but it can also be pretty adaptable to your personal tastes. Sometimes I want it on the spicier side, so I add jalapeno rings and extra cayenne pepper. Other times I want it smokier so I add more cumin (and maybe a pinch of smoked paprika!). Either way, I’m pretty sure you’ll love it!

 

Mexican Lasagna

Ingredients
1 (15 oz.) can black beans, drained and rinsed (or 1½ cups cooked black beans)
1½ cups fresh or frozen corn kernels
1/4 cup red onion, chopped
Scant 1/2 cup chopped cilantro, plus more for garnish
1 tsp dried oregano
1 tsp garlic powder
3/4 tsp kosher salt
1/2 tsp cumin
1/4-1/2 tsp cayenne pepper
1 (28 oz.) can crushed tomatoes (Fire roasted recommended)**
9-12 no-boil lasagna noodles
8 oz. shredded cheese (Mexican blend or a mix of monterey jack, cheddar, and pepper jack)
Hot sauce, sour cream, green onions, and/or cilantro for serving

**The last time I made this I realized at the last minute that I only had 1 15 oz can of crushed tomatoes, so I made up the difference using fresh salsa that I had on hand. It was equally as good as the times I’ve made it with only crushed tomatoes.  

Directions
Preheat oven to 400 degrees and set aside a 9 inch x9 inch baking pan.

In a mixing bowl, stir together the black beans, corn, onion, and cilantro. Add the oregano, garlic powder, salt, cumin, and cayenne pepper, and stir to coat.

Spread a thin layer of crushed tomatoes over the bottom of the baking sheet (~1/5 of total tomatoes). Next lay out 2-3 noodles, breaking as needed to fit in pan without overlapping too much. Spread 1/3 of bean mixture on top of the noodles, followed by 1/4 of the remaining tomatoes, and finally 1/4 of the cheese. Repeat this layering process (noodles, beans, tomatoes, cheese) 2 more times. Add one more layer of noodles and top with the remaining tomatoes and cheese.

Cover the baking pan tightly with foil. Bake for 35-45 minutes, or until the noodles are tender, then remove the foil and bake for another 5 minutes, or until the cheese is melted and bubbly.

Allow to cool for 10 minutes before slicing and serving.

Adapted from A Couple Cooks via Annie’s Eats

 

 

Filed Under: Dinner, Easy Weeknight Dinner, Healthier, Vegetarian Tagged With: , , , , , ,